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Stories of Triumph

Explore ADAA's community's stories of triumph to learn how people living with anxiety, depressive, obsessive-compulsive, and trauma-related disorders have struggled, coped, and triumphed. 

 

Do you have a story of triumph? ADAA would love to hear from you. We welcome guest blogs to share on the ADAA website, through our Triumph e-newsletter, and across our social media platforms. 

 

In a story of 500 words or less, please describe your experience with an anxiety disorder and/or depression and how it has affected your life. Please provide a brief title and focus on the therapy or other treatments that have helped you manage or overcome your illness. Please include how ADAA's website or resources have helped you. In order to publish you story on our website and to share it on our social media platforms, we require that you use your real name and include a photo. Please note that we do not accept advertorials (these stories should not include any call-outs for personal websites or publications or sell any products). We reserve the right to reject any story that we do not feel is appropriate to share. 

 

SUBMIT YOUR STORY


NOTE: ADAA reserves the right to edit for clarity, length, and editorial style. We do not guarantee that every submission will be published. If your story is accepted, you will be notified. If you have not heard from ADAA within one week of submission that means that your story has not been accepted. Once your story is posted on this website, it is the property of ADAA.

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by Hara Howard

I remember it like it was yesterday. My first panic attack. I was 8 years old, and I felt like I was dying. The worries in my mind had taken over my body and it was as if I had no control over what was happening to me. Growing up, anxiety was not talked about often or understood by most people. The stigma, embarrassment, and shame led me to keep this part of me hidden.

by Yuliya Osyka

“Toxic Support” is a series of 12 illustrated posters dedicated to revealing the toxicity of phrases people say to someone with depression. This is a self-initiated social project, the idea for which came to me after experiencing the effects of depression myself as well as seeing them in a loved-one.

by Antonio Liranzo

I want to write this post to hopefully share some of my experiences with self sabotage & anxiety. I published my first book “Falling Angel : Rising Phoenix” as a therapeutic release, I woke up one day and realized that my life was starting to go down a rabbit hole, I looked in the mirror and didn’t like the person that I was becoming, I started asking myself, Who am I?

by Charles Phillips

In 2014, I was diagnosed with Social Anxiety Disorder.  Although I received the diagnosis when I was twenty-seven, it was something I always struggled with.  In my book, Conquering Mountains, I share the experiences I have had that led to this diagnosis.  From the age of six when I heard the sound of my dad’s mighty right hand striking my mother.  To the worries of where we would live after evictions.  The stress of moving from place to place, year after year.  By the time I graduated from high school we moved about eighteen times.

by Brittany Cissell

My name is Brittany Cissell. I am a Pre-K teacher in Springdale Arkansas, and I am the author and illustrator of Otis the Aussiedoodle. Otis is my 3-year-old Australian Shepard/Poodle mix. He joined our family in February 2020, after being re-homed. Otis was originally saved from a suspected puppy mill and was in pretty bad condition when he was adopted.

by Sheri Miller

When I wrote this song, someone close to me was suffering with depression, and I deeply desired with all my heart and soul to soothe them, give them relief.  This song was my gift, a message of love to them.  

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