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Blog post 11.03.2022

Falling into Sadness: What is Seasonal Affective Disorder?

When the seasons change, it is not uncommon for some people to notice shifts in their mood. If the timing aligns with the change of seasons, you may have what’s called, Seasonal Affective Disorder (SAD).

Page 11.02.2022

What is Seasonal Affective Disorder (SAD)?

Seasonal affective disorder (SAD) is a type of depression that's related to a lack of sunlight or changes in seasons. Have you ever heard of the 'winter blues'? SAD is very similar to the winter blues but with increased symptoms.

Article 08.12.2014

Suicide Prevention & Warning Signs

You're not alone. Whether you have struggled with suicide yourself or have lost a loved one support is available.

Personal Story 05.11.2024

Shadows Over Sunshine

I know the road to recovery is long and fraught with challenges, but with the support of my community and the solidarity of those who share my struggle, I am committed to changing the narrative. I am no longer alone, and together, we are stepping out of the shadows to fight the unseen battles.

Blog post 12.13.2023

Parenting During the Holiday Season: 3 Tips from 3 Psychologists for Tackling Holiday Stress

In conjunction with the recent webinar "Holiday Parenting Q&A: Coping with Stress and Anxiety", psychologists Colleen Cummings, PhD, Susan Wilson, PhD, and Nina Shiffrin Starin, PhD, provide their top 3 tips for parents to help cope with stress and anxiety during the holidays.

Personal Story 06.13.2023

War Between My Mind and My Heart

When my mom saw my situation, she also understood there was something wrong. She took me to a psychiatrist and they confirmed that I had clinical depression.

Webinar 03.07.2023

Cognitive Behavioral Therapy for Insomnia - What You Need to Know

Cognitive Behavioral Therapy for Insomnia (CBT-I) is evidence-based and is recommended as the first-line treatment for insomnia in adults.

Blog post 01.12.2023

When Disturbing Dreams Affect Quality of Life: Mental Health Nightmare Disorder and Treatment

About 4 to 6 percent of Americans suffer from nightmare disorder, also known as dream anxiety disorder, a sleep condition characterized by frequent nightmares.

Personal Story 01.09.2023

Believe in yourself, you CAN get out of dark world of depression/anxiety

Despite seeing so many doctors, nothing concrete was coming out in the medical diagnosis. Slowly and steadily, I crafted a strategy to fight the situation. I believed that all these negativities around me can be overcome by positivity and focusing on the good things.