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Prevention & Warning Signs
Shadows Over Sunshine
War Between My Mind and My Heart
Cognitive Behavioral Therapy for Insomnia - What You Need to Know
Cognitive Behavioral Therapy for Insomnia (CBT-I) is evidence-based and is recommended as the first-line treatment for insomnia in adults.
When Disturbing Dreams Affect Quality of Life: Mental Health Nightmare Disorder and Treatment
Believe in yourself, you CAN get out of dark world of depression/anxiety
To All Who Struggle Silently
Hi to all who struggle every day. I've been struggling with anxiety, panic attacks and depression for most my life. I have been struggling since I was a child with these disorders and have seen terrible downward spirals.
Anxiety and Depression Support Group
If you or someone you know is struggling with:
My Journey Towards Achieving Good Mental Health
How to Fight Against GAD
A Study of Sleep – Impacts on Social Anxiety and Exposure Therapy
Stress Less, Sleep More
If you find that you’re not sleeping enough—you’re not alone. According to the Center for Disease Control (CDC), about 35% of American adults skimp on sleep; and this rate is even higher in African Americans and other minority groups.