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Respiratory Training (CGRI) vs Interoceptive Exposure in the Treatment of Transdiagnostic Pathological Anxiety: A Randomized Clinical Trial
Have you been struggling with anxiety symptoms?
I Can Hear my Heart Beat
Every Breath I Take
To All Who Struggle Silently
Hi to all who struggle every day. I've been struggling with anxiety, panic attacks and depression for most my life. I have been struggling since I was a child with these disorders and have seen terrible downward spirals.
Learning To Be Me Again
A Teen's Story
I was diagnosed with anxiety and depression when I was 13. I found out what mental health was a couple of days later by having a panic attack. After going to a therapist my mental health was getting better. Two years later my cousin passed away in a car crash.
Neal Sideman's Story - Overcoming Agoraphobia, Panic Attacks and Anxiety
In this 2001 Discovery Channel video ADAA member Neal Sideman discusses his personal experience with panic attacks, anxiety and agoraphobia and how he worked through his struggles with the help of therapy.
Anxiety and Depression Support Group
If you or someone you know is struggling with:
Recovery from Panic Disorder: Breaking Through Those Dark Clouds
Can Breathing Reduce Anxiety and Prevent a Panic Attack?
In The Life of Sam
Intensive Treatment Options for Selective Mutism
Children with untreated Selective Mutism are at an increased risk for self-esteem issues, depression, school failure, social skill problems, and school refusal.
