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This was my rock bottom anxiety attack which was frightening. Where I didn’t have control over anything in my brain or my body and realized I needed help. I’m sharing my story with you because I searched for so long to find professionals or anyone who could help me. Someone who didn't just tell me," don't worry it's just anxiety."

After her death, I received countless emails and private messages from people all over the world who said she helped them with their mental health struggles. Her joyful antics helped so many people feel better and even if only briefly take their mind off their struggles.

This is something that I still battle with every single day. I am just now at a point in my life where my anxiety and depression are somewhat manageable. I do still have flair-ups, but I have learned how to manage them for the most part. 

I made this video for others to see a different perspective of how suicide can impact a family. A widow's perspective. I want to share my story in hopes that it will give someone the feeling of validation and understanding.

I stream on twitch when I have the time and when I'm not working. When I started the streams, it finally gave me a chance to open up and talk to people, which is something I really needed.

I wanted to share my story to let people know they aren’t alone. Emetophobia is a lot more common than you think. It’s fixable, and it’s okay to get help.

I’ve always been passionate about fitness. I think that it does so much good for both the body and the mind. My passion led me to become a personal trainer, which while it could be extremely rewarding, also exposed how degrading and selfish the fitness industry could be. Even though I loved helping my clients change their lives and find new self-confidence, I grew disenchanted with the industry as a whole and eventually had to get out.

My mental illness began to show signs the day I turned 14. Prior to this, I lived a good life. I wasn’t extremely happy but I was content. I had some friends, I did well in school, and my family relationships were ok. But on my 14th birthday, this all changed.

I was one of those “strong” friends - on the outside. And I realize now how important it is to check in on your strong friends. Check in on the people in your life that seem like they are handing the uncertainties of life with grace and poise.