Intrusive thoughts can create intense anxiety and lead to rumination for those who suffer from them. ADAA members Drs.
Research shows, and everyone agrees, that exercising and playing sports can be one of the best natural stress relievers we have for feelings of anxiety, depression and overwhelm.
Anxiety makes us question our decisions and ourselves, and worry
What is the longest length of time you’ve been without a digital device? In our evermore digitized world, being compulsively “connected” 24/7 has become the norm.
This webinar includes an overview description of the characteristics of Body Dysmorphic Disorder (BDD), the challenges therapists face when diagnosing the disorder (including a contrast/comparison with OCD – a co-morbid disorder), and information about the most effective treatment options.
Now on Demand - What are Intrusive Thoughts and How Can You Deal with Them?
“Does it ever get better?” those in eating disorder recovery often ask. Healing from an eating disorder can be such a long journey—with so many bumps along the way—that many feel hopeless and believe they might never recover.
Ataque de nervios: una breve explicación sobre lo que es ataque de nervios y cómo se relaciona a otras condiciones de salud mental por Karen G. Martínez
Preocupaciones: una introducción al concepto de preocupaciones para entender cuándo estas se convierten en un problema, con una breve introducción a tratamientos para las preocupaciones por Bryan Balvaneda