![Intrusive Thoughts](/sites/default/files/2020-10/kristijan-arsov-rih4kQ289hQ-unsplash.jpg)
Intrusive thoughts can create intense anxiety and lead to rumination for those who suffer from them. ADAA members Drs.
![Managing Stress in Sports](/sites/default/files/2020-01/Managing%20Stress%20in%20Sports.png)
Research shows, and everyone agrees, that exercising and playing sports can be one of the best natural stress relievers we have for feelings of anxiety, depression and overwhelm.
![](/sites/default/files/2020-01/Outsmart%20Your%20Anxious%20Brain.jpg)
Anxiety makes us question our decisions and ourselves, and worry
![digital separation anxiety and children](/sites/default/files/2019-12/texting_main_2525309a-900x600.jpg)
What is the longest length of time you’ve been without a digital device? In our evermore digitized world, being compulsively “connected” 24/7 has become the norm.
![Body Dysmorphic Disorder (BDD): The Disease of Self-Perceived Ugliness and its Relationship to OCD](/sites/default/files/2019-09/body-dysmorphic-disorder.png)
This webinar includes an overview description of the characteristics of Body Dysmorphic Disorder (BDD), the challenges therapists face when diagnosing the disorder (including a contrast/comparison with OCD – a co-morbid disorder), and information about the most effective treatment options.
![Overcoming Intrusive Thoughts](/sites/default/files/2019-07/Inner%2Bthoughts_80c788_5282449.jpg)
Now on Demand - What are Intrusive Thoughts and How Can You Deal with Them?
![eating disorders](/sites/default/files/2018-12/Top-10-Most-Harmful-Eating-Disorders.jpg)
“Does it ever get better?” those in eating disorder recovery often ask. Healing from an eating disorder can be such a long journey—with so many bumps along the way—that many feel hopeless and believe they might never recover.
![](/sites/default/files/2018-12/ataque-nervios-klUG-U212938823374kRD-644x483%40MujerHoy.jpg)
Ataque de nervios: una breve explicación sobre lo que es ataque de nervios y cómo se relaciona a otras condiciones de salud mental por Karen G. Martínez
![](/sites/default/files/2018-12/maxresdefault.jpg)
Preocupaciones: una introducción al concepto de preocupaciones para entender cuándo estas se convierten en un problema, con una breve introducción a tratamientos para las preocupaciones por Bryan Balvaneda
![Las Fobias](/sites/default/files/2018-12/Fobias_01-e1529422166682-367x215.png)
Fobias: una discusión acerca de lo que son las fobias y cómo se pueden tratar por Bryan Balvaneda.