Treatment

Like other anxiety disorders, social anxiety disorder can be treated.

Most people find significant improvement with professional care. Treatment success varies among people. Some may respond to treatment after a few months, while other people may need more than a year.

Treatment can be complicated if a person has more than one anxiety disorder or suffers from depression or substance abuse, which is why it must be tailored to the individual.

Although treatment is individualized, several standard approaches have proved effective. Therapists will use one or a combination of these therapies. Find out more about treatment.

Watch this VIDEO: Rose, a teen, speaks about her social anxiety and how cognitive-behavioral therapy (CBT) helped her.

Get 10 tips to reduce your stage fright.

Self-Help

Triumph Over Shyness: Conquering Social Anxiety Disorder, Second Edition is full of practical tips, helpful techniques, and more to help manage anxious thoughts and physical symptoms of social anxiety disorder.

Using humor, warmth, and language that is easy to understand, authors Murray Stein, MD, MPH, and John Walker, PhD, explain what causes social anxiety disorder, how it impacts social and romantic relationships, and what treatments work. Order your copy today.

Educational Resources
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