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3 Ways to Help Kids Manage Emotions During Covid
The virus has upended the world as we know it, and kids are struggling. Kids were not meant to live this way. None of us were meant to live this way, but as a child therapist, I have a specia
Stop the Worry Cycle
Worry is common. It becomes problematic when it is excessive, intrusive and constant. It's hard to turn off worry because it feels like problem solving. Learn how problem solving becomes a reinforcement loop and how to break that cycle.
Exposures: What to Do if Your Clients Say "I Can't Do It"
Have your clients faced those situations where, in getting ready to make values-based exposure exercises, their minds come up with thoughts along the lines of, “It will be too much; I won’t be able to handle it; It will be a disaster; how do I know it’s going to work; Do I really have to do it?”
Exposures: What to Do if Your Clients are Doing Exposures as a Compulsion
Anya, a 26-year-old, was in charge of organizing the schedule for the annual camping trip with her college classmates. She was excited and ready to make phone calls and gather prices for transportation, camping sites, etc.
Xiety: A Short Film about A Personal Journey with Generalized Anxiety
The Practice of Cultural Humility: Addressing Privilege, Stereotypes, Biases, and Microaggressions in the Therapeutic Context
Conquering Mountains
In 2014, I was diagnosed with Social Anxiety Disorder. Although I received the diagnosis when I was twenty-seven, it was something I always struggled with.
Otis the Aussiedoodle - My Anxiety Story
My name is Brittany Cissell.
“Everybody Feels This Way Sometimes” – My Story of Authenticity
When I wrote this song, someone close to me was suffering with depression, and I deeply desired with all my heart and soul to soothe them, give them relief. This song was my gift, a message of love to them.
