Worry is common. It becomes problematic when it is excessive, intrusive and constant. It's hard to turn off worry because it feels like problem solving. Learn how problem solving becomes a reinforcement loop and how to break that cycle.
This webinar provides an overview of the cumulative, inter-generational, and persistent racial inequities faced by communities of color. We also discuss the effects of these trauma on the mind and body and offer strategies on how to cope during this difficult time.
Research shows, and everyone agrees, that exercising and playing sports can be one of the best natural stress relievers we have for feelings of anxiety, depression and overwhelm.
This webinar focuses on anxiety disorders in children and adolescents and ways that caregivers can help. In addition to describing what the symptoms are, specific ways that adults can help are highlighted.