Chronic Worry

Ask The Author Q & A: What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety
October 10, 2024
Dawn Huebner, PhD and
Lynne Siqueland, PhD and
Dr. Dawn Huebner answered questions about the book and how to respond more effectively to worry.
Your College Mental Health Packing List
March 6, 2024
Sarah Olivo, PhD and
Michael Detweiler, PhD and
Join ADAA and Lumate Health March 6 for an insightful free, live Q&A public webinar for students and parents. It can be exciting to get a college packing list. And yes, picking out dorm decorations is fun, but those new Twin XL sheets aren't going to help manage the highs and lows that come with the transition to college.
Calming the Inner-Chatter of Your Mind - Worry and Anxiety
February 10, 2022
Why do people worry, why does it trigger physical symptoms of anxiety, and what you can do about it.
Stop the Worry Cycle
January 1, 2021
Kari Gregory MS, LPC, LCPC and

Worry is common.  It becomes problematic when it is excessive, intrusive and constant.  It's hard to turn off worry because it feels like problem solving.  Learn how problem solving becomes a reinforcement loop and how to break that cycle.

 

September 4, 2020
Kathariya Mokrue, PhD and
Mbemba Jabbi, PhD and

This webinar provides an overview of the cumulative, inter-generational, and persistent racial inequities faced by communities of color.   We also discuss the effects of these trauma on the mind and body and offer strategies on how to cope during this difficult time.

 

June 5, 2020

Our current challenges are overwhelming:

Managing Stress in Sports
January 31, 2020
Mitchell Greene, PhD and

Research shows, and everyone agrees, that exercising and playing sports can be one of the best natural stress relievers we have for feelings of anxiety, depression and overwhelm.

worry and children
October 17, 2018
Rachel Busman, PsyD and

This webinar focuses on anxiety disorders in children and adolescents and ways that caregivers can help. In addition to describing what the symptoms are, specific ways that adults can help are highlighted.