Generalized Anxiety Disorder (GAD)
- Understanding GAD
- Treatment Information
- Tips to Manage Anxiety and Stress
- Myths and Misconceptions
- Helpful Resources
A number of types of treatment can help with GAD. Supportive and interpersonal therapy can help. Cognitive behavioral treatment (CBT) has been more researched and specifically targets thoughts, physical symptoms and behaviors including the over-preparation, planning and avoidance that characterizes GAD. Mindfulness based approaches and Acceptance Commitment Therapy have also been investigated with positive outcome. All therapies (sometimes in different ways) help people change their relationship to their symptoms. They help people to understand the nature of anxiety itself, to be less afraid of the presence of anxiety, and to help people make choices independent of the presence of anxiety. The adult CBT treatments for GAD have been modified for children and teens and show positive outcomes.
There are a number of medication choices for GAD, usually the SSRIs either alone or in combination with therapy.
Relaxation techniques, meditation, yoga, exercise, and other alternative treatments may also become part of a treatment plan.
Other anxiety disorders, depression, or substance abuse often accompany GAD, which rarely occurs alone; co-occurring conditions must also be treated with appropriate therapies.