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How to Beat the Back to School Blues
The “unknown” is anxiety provoking for just about everyone. So how will this upcoming school year be for our teens? We don't know, and neither do they.
So You've Decided to Start Therapy for Your Anxiety…Here's How to Make It Work
If you have made the wise decision that it is time to get help, first of all: good for you. Treatment for anxiety disorders requires a significant investment of time, energy, and effort.
Can CBD Help with My Anxiety and Depression?
Cannabidiol, or CBD, is a natural compound that has gained popularity in recent years. Here are some frequently asked questions about CBD answered by two mental health professionals who are working in this area:
Watch, Ask and Listen: How to Tell if Your Child or Teen is Anxious or Depressed
Families often ask themselves what to look for to know if their child or teen is struggling with anxiety, depression or OCD. And other families are often beating themselves up for not noticing or missing what their children are experiencing.
ADAA Member Experts Debunk Common Anxiety Myths #MythBusters
In honor of Mental Health Awareness Month, Drs. Debra Kissen and Kevin Chapman hosted a Twitter chat under the title #MythBusters where they debunked common myths surrounding anxiety and provided the actual corresponding facts.
Influences of Cultural Differences in the Diagnosis and Treatment of Anxiety and Depression
Culture affects the way we express our thoughts, behaviors and emotions. It is therefore not surprising that there are cultural differences in the way anxiety and depression is manifested and treated.
5 Tips for Navigating the Stress and Anxiety in College
College is an exciting time for many young adults. It’s a time of newfound freedom, opportunity to expand one’s social network, develop new friendships, engage intellectually and consider one’s future career paths. However, it can be a challenging and stressful time for many.
Using Body-Based, Community-Centered Methods to Address Anxiety and Depression in Vulnerable Populations
Prior to joining the Stress, Trauma and Anxiety Research Clinic (STARC) at Wayne State University (WSU), I did not know much about the refugee community, aside from what was publicized as a political point of contention during the 2016 election. I now see it as the crisis that it truly is.
Escaping the Web of Anxiety: The Most Effective Treatment For Anxiety Disorders
You’re getting ready for a peaceful night sleep when you see something moving on the floor next to your bed. A spider! You yell for your braver-half to kill it. Your hero jumps into action. The shoe slams down on the hardwood. Thank goodness!
Separation Anxiety - What Parents Should Know
Separation anxiety is something that most parents know about. Many parents will fondly recall the days when their infant could be held by anyone and then recount that there was a time with their child when this changed.
“Just Checking” on the Ones We Love
Text me when your plane lands.
Text me to let me know you got home safely.
Where are you?
How are you?
Hey did you get my last text? (sent 2 minutes ago!)
Valentine’s Day: Day of Love or Day of Longing?
What comes to your mind when you think of Valentine’s Day? If you suffer from anxiety and worry, then there is a good chance that you are concerned about being disappointed or about disappointing someone.