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07.14.2022
GAD Myths & Realities
When anxiety disrupts your life, you may be willing to try anything. But how can you learn what’s trustworthy? And how can you find help that will work for you?
Blog post
05.10.2022
How I Learned to Stop Avoiding Life
This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission
Article
06.04.2021
Trauma
Most people who endure traumatic experiences are able to recover and do not sustain longstanding impact. An individual’s response to trauma is based on many different factors including their biology, the proximity to and severity of the trauma, the context in which the trauma occurred and the personal meaning of the experience.
Page
02.17.2021
Suicide and Prevention
Suicide and Prevention landing page. You are not alone. Support and Help Are Available
Page
02.04.2021
Treatment Help
Anxiety disorders and depression are treatable. Learn more.
Article
01.25.2021
Support Groups
Listings of in-person and virtual support groups nationwide for those struggling with anxiety, OCD, PTSD, depression, and co-occurring disorders. anxiety and depression struggles.
Blog post
11.20.2020
Mindfulness Meditation for Anxiety
Even though all the hype around mindfulness can sometimes make it seem like it’s more of a trend than a treatment, there is evidence that practicing mindfulness can alleviate some physical and mental health problems.
Article
10.16.2020
Tips to Manage Depression
Depression can make you feel like nothing will help, or that any relief will be temporary, and it can create a cycle of maladaptive thinking, feeling, and doing (or non-doing). However, depression is treatable, and in addition to psychiatric treatment and therapy, there are steps you can take to cope with depression.
Blog post
06.22.2020
Health Anxiety: What It is and How to Beat It
The illness you fear might not be the illness you have. I recently conducted an online support group for people with all sorts of health fears, from cancer and heart disease to ALS and MS.
Blog post
05.26.2020
SSRIs and Benzodiazepines for General Anxiety Disorders (GAD)
Feeling anxious, worried, and tense? You are not alone!
Article
05.18.2020
PTSD Treatment & Facts
Post-traumatic Stress Disorder Treatment and Facts
Article
05.07.2020
Treatment
A number of types of treatment can help with GAD.
