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More Anxiety and Depression Resources
Everyday Anxiety or an Anxiety Disorder
Which One Is it?
Everyday Anxiety
Worry about paying bills, landing a job, a romantic breakup, or other important events.
Embarrassment or self-consciousness in an uncomfortable or awkward social situation.
A case of nerves or sweating before a big test, business presentation, stage performance, or other significant event.
Realistic fear of a dangerous object, place, or situation.
Anxiety, sadness, or difficulty sleeping immediately after a traumatic event.
Anxiety Disorder
Constant and unsubstantiated worry that causes significant distress and interferes with daily life.
Avoiding social situations for fear of being judged, embarrassed, or humiliated.
Seemingly out-of-the-blue panic attacks and the preoccupation with the fear of having another one.
Irrational fear or avoidance of an object, place, or situation that poses little or no threat of danger.
Recurring nightmares, flashbacks, or emotional numbing related to a traumatic event that occurred several months or years before.
Everyday Anxiety or an Anxiety Disorder
Which One Is it?
Everyday Anxiety
Worry about paying bills, landing a job, a romantic breakup, or other important events.
Embarrassment or self-consciousness in an uncomfortable or awkward social situation.
A case of nerves or sweating before a big test, business presentation, stage performance, or other significant event.
Realistic fear of a dangerous object, place, or situation.
Anxiety, sadness, or difficulty sleeping immediately after a traumatic event.
Anxiety Disorder
Constant and unsubstantiated worry that causes significant distress and interferes with daily life.
Avoiding social situations for fear of being judged, embarrassed, or humiliated.
Seemingly out-of-the-blue panic attacks and the preoccupation with the fear of having another one.
Irrational fear or avoidance of an object, place, or situation that poses little or no threat of danger.
Recurring nightmares, flashbacks, or emotional numbing related to a traumatic event that occurred several months or years before.
Find Information and Support
Help Yourself or a Loved One
From ADAA
Primer on Anxiety Disorders: Translational Perspectives on Diagnosis and Treatment (Oxford University Press, May 2015; 528 pages; paperback; $89.95) Order online and save 30%: Enter promo code ampromd9 at checkout. The Primer provides early-stage practitioners and trainees—as well as seasoned clinicians and researchers—with need-to-know information designed to assist in the diagnosis and treatment of anxiety disorders. The translational approach is state-of-the-art for clinicians and basic scientists alike, and connects our empirically supported practices with the theoretical and neurobiological bases for them. This volume is a project of the Anxiety and Depression Association of America (ADAA) members.
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