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Personal Story 10.28.2009

Redefining My Life

My struggles with emotional and mental problems began at age 12, when I experienced my first nervous breakdown. At age 20 I was diagnosed with major depression. By the time I was 30 that diagnosis had changed to chronic major depression with generalized anxiety disorder (GAD).

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Thanks to a very loving and understanding partner, I was able to work through more of the anxiety I felt.
Page 10.27.2009

College Students

Parental support is extremely important for college students, especially those who may be dealing with an anxiety disorder, depression, or other mental health condition.

Below are tips for helping your college-age child:

Article 10.27.2009

Substance Use

Moderate alcohol consumption—a glass of wine with dinner or a few drinks at a party—is no cause for concern for many people.

Article 10.27.2009

Sleep Disorders

Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine.

Page 10.27.2009

Headaches

For some people with anxiety disorders, headache pain, sometimes severe, may be all too familiar.

Page 10.27.2009

Eating Disorders

Most people can find something they don’t like about their body, and many take steps to eat more healthfully or start an exercise plan to improve their appearance.

Page 10.27.2009

Treatment

As with any illness, treatment should be tailored to a specific diagnosis. A treatment plan for a diagnosis of depression and an anxiety disorder should be designed to help a person manage and reduce the symptoms of both disorders, often at the same time.

Page 10.27.2009

Treatment

The vast majority of people with an anxiety disorder can be helped with professional care. Success of treatment varies among people. Some may respond to treatment after a few months, while others may need more than a year.

Article 10.27.2009

Treatment

Like other anxiety disorders, panic disorder can be treated.
Page 10.27.2009

Treatment

Obsessive-compulsive disorder, or OCD, is a serious, yet treatable disorder that often occurs with depression and anxiety disorders. If not treated properly, it may become disabling.