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EVERYDAY ANXIETY OR AN ANXIETY DISORDER
Which One Is It?
Everyday Anxiety
Worry about paying bills, landing a job, a romantic breakup, or other important events
Anxiety Disorder
Constant and unsubstantiated worry that causes significant distress and interferes with daily life
TRIUMPH PUBLICATION
This ADAA publication is full of practical tips, helpful techniques, and more to help manage anxious thoughts and physical symptoms of social anxiety disorder.
Look inside: Read an excerpt of Triumph Over Shyness: Conquering Social Anxiety Disorder. Using humor, warmth, and language that is easy to understand, authors Murray Stein, MD, MPH, and John Walker, PhD, explain what causes social anxiety disorder, how it impacts social and romantic relationships, and what treatments work.
Triumph Over Shyness: Conquering Social Anxiety Disorder, Second Edition
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More Anxiety and Depression Resources
Everyday Anxiety or an Anxiety Disorder
Which One Is it?
Everyday Anxiety
Worry about paying bills, landing a job, a romantic breakup, or other important events.
Embarrassment or self-consciousness in an uncomfortable or awkward social situation.
A case of nerves or sweating before a big test, business presentation, stage performance, or other significant event.
Realistic fear of a dangerous object, place, or situation.
Anxiety, sadness, or difficulty sleeping immediately after a traumatic event.
Anxiety Disorder
Constant and unsubstantiated worry that causes significant distress and interferes with daily life.
Avoiding social situations for fear of being judged, embarrassed, or humiliated.
Seemingly out-of-the-blue panic attacks and the preoccupation with the fear of having another one.
Irrational fear or avoidance of an object, place, or situation that poses little or no threat of danger.
Recurring nightmares, flashbacks, or emotional numbing related to a traumatic event that occurred several months or years before.
Everyday Anxiety or an Anxiety Disorder
Which One Is it?
Everyday Anxiety
Worry about paying bills, landing a job, a romantic breakup, or other important events.
Embarrassment or self-consciousness in an uncomfortable or awkward social situation.
A case of nerves or sweating before a big test, business presentation, stage performance, or other significant event.
Realistic fear of a dangerous object, place, or situation.
Anxiety, sadness, or difficulty sleeping immediately after a traumatic event.
Anxiety Disorder
Constant and unsubstantiated worry that causes significant distress and interferes with daily life.
Avoiding social situations for fear of being judged, embarrassed, or humiliated.
Seemingly out-of-the-blue panic attacks and the preoccupation with the fear of having another one.
Irrational fear or avoidance of an object, place, or situation that poses little or no threat of danger.
Recurring nightmares, flashbacks, or emotional numbing related to a traumatic event that occurred several months or years before.
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