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Blog post 04.15.2021

Autism and Anxiety Disorders: Part 1 - A Guest Blog Post from SPARK

Anxiety is one of the most common mental health disorders affecting those on the autism spectrum. Anxiety can cause extreme fear, dread, sweating, restlessness, and even chest pain. “A lot of us do experience anxiety, and we struggle with it in our own ways,” says Jairo E.

Personal Story 04.13.2021

Mental Health and Being a Musician

As a musician, my life is normally spent on the road performing, making music with people, and interacting with show-goers and friends. All of that got completely overturned when quarantine started.

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It’s incredibly important to recognize the things in your life that are causing you stress, but on the other hand, it is just as important to find those healthy ways to deal with it.

Dr. Megan Rogers is a postdoctoral research fellow at Mount Sinai Beth Israel, working under the mentorship of Dr. Igor Galynker.

Webinar 04.09.2021

How To Overcome COVID Re-entry Anxiety

As restrictions are lifting, uncertainty is causing many people to experience anxiety. This free live webinar features an ADAA panel of experts providing tips and strategies on how to move through and past your fears and worries to reclaim your life. 

Keith D. Renshaw, Ph.D. is a Professor & Department Chair of Psychology, as well as the Director of the Military, Veterans, and Families Initiative, at George Mason University.

Katherine Martinez (she/her/hers) is a Registered Psychologist in British Columbia, Canada.

Blog post 04.02.2021

Antiracist Parenting is a Journey Not a Destination.

Parenting is an increasingly complex job. It’s layered with important responsibilities one of which is raising anti-racist children. In addition to being a Registered Psychologist, I am also a parent, a white parent, who wonders what I can do to engage with this important work.