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Blog post 05.14.2020

How to Reduce Financial Anxiety

Unfortunately, there’s been no shortage of bad news lately – from COVID-19, to unemployment numbers, to businesses closing their doors. We’re living in unprecedented times, where many of us are stuck in our homes, and possibly fearful of the outside world and all that comes along with it.

Bethany Teachman is a Professor and the Director of Clinical Training at the University of Virginia in the Department of Psychology, and co-directs the UVA TYDE initiative: Thriving Youth in a Digital Envir

Webinar 05.11.2020

Managing the Roller Coaster of Emotions During COVID-19

The threats to our health, economy, and relationships caused by COVID-19 are unprecedented. For many people, this has created not only extreme anxiety, but also feelings of sadness, anger, guilt, and confusion. In this webinar, Dr.

Personal Story 05.07.2020

My OCD Story

Growing up as a terrified Amish child was extremely difficult because I could not speak to anyone about my fears, nightmares, and personal illusions that were perceived as reality. My family did not believe in any form of expression or communication because we were in the strictest Amish sect.

Article 05.07.2020

Resources

Here is a list of helpful resources relating to Generalized Anxiety Disorder (GAD) including: videos, blog posts, webinars, tips to manage stress and anxiety, screening tools, and more.

Dr. Igor Galynker is the Director of Research and the Director of Suicide Research and Prevention Laboratory in the Department of Psychiatry at Mount Sinai Beth Israel.

Blog post 05.06.2020

How To Find Balance During This Stressful Time

People deal with stress in different ways and while there is no right or wrong way to deal with the stress of a pandemic, I figured it would be helpful to share a few ways that I have found balance during this time.  

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