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Webinar 07.19.2019

Overcoming Intrusive Thoughts

Now on Demand - What are Intrusive Thoughts and How Can You Deal with Them?

Blog post 07.17.2019

Can CBD Help with My Anxiety and Depression?

Cannabidiol, or CBD, is a natural compound that has gained popularity in recent years. Here are some frequently asked questions about CBD answered by two mental health professionals who are working in this area:

Page 07.03.2019

How to Make Anxiety Your Best Friend by ADAA President-Elect Luana Marques, PhD

Maren Nyer, PhD

Maren Nyer, PhD is the Director of Yoga Studies at a major research program focused on depression at Massachusetts General Hospital. In addition, she is an Instructor at Harvard Medical School. Dr.

Webinar 07.01.2019

Can Yoga Help with Depression? What Does the Research Say?

You may have heard good things about yoga and how it can help anxiety and depression, but what does the research show? Dr.

Webinar 06.26.2019

Overcoming the Fear of Driving

Do you have a fear of driving? Are you afraid of having a panic attack behind the wheel? Do you worry about losing control and causing an accident? The fear of driving can cripple your life, but there is a solution.

Personal Story 06.21.2019

"I'm Fine"

“I’m Fine” follows an unemployed college-grad as he battles his depression alone, sending him down a dark path. The idea for this film came to me from my own experiences struggling with depression.

Personal Story 06.21.2019

I Need Angels

To be honest, I was reluctant to move forward with recording I Need Angels, because I felt it was a topic most people were not ready to talk about – especially people who have lost loved ones to suicide. But I’m glad I chose to move ahead with recording it, and including it on our third album, High Road, which was released last year.

Personal Story 06.21.2019

Extra Innings: Encouraging Empathy Through Sharing My Story

Extra Innings tells the story of David Sabah, who pursues his dream of playing baseball while staying devoted to his Syrian Jewish family. However, a tragic loss makes reconciling the two worlds almost impossible.

Webinar 06.20.2019

When Things Go Bump in Your Head: How to Master OCD with Unwanted Violent Thoughts

If you're afraid of germs, you might struggle to resist excessively washing your hands, but what if the contaminant you fear is unwanted violent thoughts? What if being "dirty" for you meant believing you might want to or choose to or impulsively hurt someone or hurt yourself?

Michael Ziffra, MD

Dr. Michael Ziffra is an Associate Professor in the Department of Psychiatry at the Northwestern University Feinberg School of Medicine. He has been a clinician-educator in the department since 2006. Dr. Ziffra’s clinical interests include anxiety disorders and mood disorders.

Webinar 06.13.2019