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So You've Decided to Start Therapy for Your Anxiety…Here's How to Make It Work
If you have made the wise decision that it is time to get help, first of all: good for you. Treatment for anxiety disorders requires a significant investment of time, energy, and effort.
Complicated Grief and Its Treatment
Demystifying Mental Compulsions and "Pure-O"
One of the more difficult symptoms of OCD that my patients deal with is the presence of mental compulsions.
Emo Bunny: Using Comic Art to Thrive Amidst the Chaos of Living with an Anxiety Disorder
2021 Scientific Research Symposium
2020 Scientific Research Symposium
23rd Annual Scientific Research Symposium - Friday, March 20th, 8:30 am - 11:30 am
Overcoming Intrusive Thoughts
Now on Demand - What are Intrusive Thoughts and How Can You Deal with Them?
Can CBD Help with My Anxiety and Depression?
Cannabidiol, or CBD, is a natural compound that has gained popularity in recent years. Here are some frequently asked questions about CBD answered by two mental health professionals who are working in this area:
Can Yoga Help with Depression? What Does the Research Say?
You may have heard good things about yoga and how it can help anxiety and depression, but what does the research show? Dr.
Overcoming the Fear of Driving
Do you have a fear of driving? Are you afraid of having a panic attack behind the wheel? Do you worry about losing control and causing an accident? The fear of driving can cripple your life, but there is a solution.
