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Overcoming Social Anxiety: Cognitive Behavior Therapy (CBT) to Build Self-Confidence and Lessen Self-Consciousness
Introduction to four CBT strategies to help you overcome social anxiety: mindful focus; cognitive restructuring; assertiveness; and experiments.
Larry Cohen has also provided the following downloadable materials that are referenced in the webinar.
Questioning Whether You Have OCD When You Have OCD
Often patients, in the course of their treatment for OCD, will question whether they actually have OCD or not. This doubt feels different to them than the doubt arising from the intrusive thoughts that initially brought them into treatment. But this doubt about having OCD is OCD!
Professional Education Webinar: Keeping Imposter Syndrome at Bay:Using Social Media and Other Creative Tools to Build Mentorship and Confidence as an Early Career Professional
Featuring: Dr. Emily Bilek, PhD
For My Anxiety or Depression: Should I Use Medication or Therapy?
Some of the topics covered: What are the roles of medication and therapy? How can my psychiatrist (or primary care doctor) and my therapist work together as a team? How soon can I expect to see results from medication? How soon can I expect to see results from cognitive-behavioral therapy (CBT)?
