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Blog post 11.13.2023

Differentiating Self-Harm OCD from Suicidal Ideation

How do I know if I have self-harm OCD or if I actually want to kill myself? This is a significant differentiation to make because it can have treatment-impacting and even life-threatening consequences.
Video (YouTube or Vimeo) 11.03.2023

What is Major Depressive Disorder (MDD)?

Major Depressive Disorder, also known as MDD, is a common mental health challenge that many people face. MDD is not the same as depression. In this short video, we’ll help you understand what MDD is, its signs, why it happens, and how it can be treated.
Video (YouTube or Vimeo) 11.03.2023

What is Depression?

We all have tough days, but when we feel down day after day, we may be experiencing clinical depression.

Everyone experiences depression differently. ADAA's website provides additional support resources.

Video (YouTube or Vimeo) 11.03.2023

What is Obsessive-Compulsive Disorder (OCD)?

OCD is a common mental health challenge that many people face. In this short video, we’ll help you understand what OCD is, its signs, why it happens, and how it can be treated. Whether you're someone dealing with OCD or want to support someone who is, this video is can help.

Blog post 10.30.2023

Tips for Protecting Yourself and Your Children from Disturbing Media Images

Limit the depth of exposure to details. People can consume news in limited ways. In other words, learn what’s happening, then stop there. Avoid the urge for disaster voyeurism. If you have heard the story, you might not need to search for the images or the videos; if you have seen them, there is no need to revisit them over and over.

Mr. Carl Robbins is the Director of Training and Senior Clinician at the Anxiety and Stress Disorders Institute of Maryland.  He is also on the faculty at the University of Maryland,  Department of Psychiatry.   He has been treating OCD and related disorders for over 35 years.

Personal Story 10.26.2023

The Stigma of Anxiety Disorder

The stigma of mental illness continues to be an issue in our world. Its impact will often delay a person who struggles with mental health from addressing their concerns the moment they have them.