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Books/Media
07.18.2023
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
Publisher
Macmillan Audio
Year of Publication/Release
2018
Books/Media
07.18.2023
The Dialectical Behavior Therapy Skills Workbook: Practical Dbt Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Publisher
New Harbinger Publications
Year of Publication/Release
2019
Personal Story
07.16.2023
Being a Black Woman Hiding From the World
My mental and physical state was so strained but I could not find time to show weakness because I was a mother of two and needed to get back to work in 2 weeks.
Personal Story
07.13.2023
CARE
For many years music helped me to feel less alone going through something I hadn’t come to understand about myself until recently. My new song CARE describes that fork in the road we all come across in our lives where we have two paths to choose walking down.
Books/Media
07.11.2023
CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People
Publisher
New Harbinger Publications
Year of Publication/Release
2023
Blog post
07.10.2023
Is it Danger or Discomfort? Tips for Handling Panic!
Panic isn’t what you think it is. It’s not an attack at all, and that’s a misleading name for it. It’s you having an internal reaction of fear – your heart rate changes, your muscles tense up, your stomach feels bad, you have scary thoughts of calamities, and so on.
Books/Media
07.10.2023
The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters
Publisher
Instant Help
Year of Publication/Release
2023
Webinar
07.07.2023
How Do You Talk About Suicide?
This free live webinar presented in collaboration with McLean Hospital will discuss how to talk with a loved one about suicide and some common myths and misconceptions that can interfere with effectively communicating with and supporting your loved one.
Blog post
07.06.2023
Tips to Combat the "What If's" of OCD During Pregnancy and After Birth
Is my OCD going to get worse during pregnancy or after giving birth? The worry that OCD symptoms may be exacerbated during reproductive events is common among individuals trying to become pregnant, currently pregnant, or after delivering a baby, and it’s a question that I often get asked in my practice.
Personal Story
07.06.2023
My Journey: From Depression and Resentment to Eternal Ballers
In 2020, I made a life-altering decision to take my passion for music to a new level. This decision set me on a path of self-discovery, helping me overcome depression and anxiety while also aiming to assist others in their own journeys.