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Video (YouTube or Vimeo)
04.18.2022
What is Exposure Therapy?
What is Exposure and Response Prevention (ERP)?
Video (YouTube or Vimeo)
04.18.2022
What is Acceptance and Commitment Therapy (ACT)?
What is Acceptance and Commitment Therapy (ACT)?
Video (YouTube or Vimeo)
04.18.2022
What is Cognitive Behavioral Therapy (CBT)?
What is Cognitive Behavioral Therapy (CBT)?
Personal Story
04.14.2022
Living with Anxiety
I created this video because, for as long as I can remember, mental health has been a daily factor in my life-- something which has weighed me down at times and made me want to hide from the world.
Video (YouTube or Vimeo)
04.14.2022
Living with Anxiety
I wanted to share this video because I thought maybe, just maybe, it could inspire courage and strength in someone else who struggles with similar hardships.
Personal Story
04.11.2022
Healing from Anxiety and Depression - Justin's Story
I prioritized reading, journaling, meditating and therapy as the first ways to get myself back on track. I used music and my voice to talk about my experiences and the constant state of overthinking and anxiety that I was in.
Personal Story
04.06.2022
Physical Appearance Does Not Define
I am Kealee Hohmann.
Page
04.05.2022
BIPOC Communities
Webinar
04.05.2022
Building the Confidence to Manage Anxiety, ADHD, and Executive Function
In this webinar, we will help you have a better understanding on what anxiety, ADHD, and executive functioning and how they may be intertwined.
Personal Story
04.04.2022
The Stigma Surrounding AAPI Mental Health
Overall, the state of mental health in the AAPI community is dire. There is still much that needs to be improved, both in terms of how we approach and how we care for those with mental illness in our Asian American/Pacific Islander communities.
Personal Story
04.04.2022
My Panic Attack
You are sitting on a chair listening to a conversation between two people.
