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The Benefits of Working Out for Our Mental Health
Self-Compassion: The Art of Tending to your Struggles with Loving-Kindness Instead of Self-Criticism
When times are difficult, we often respond to our suffering with self-criticism, self-punishment, or pleasure withholding. In this webinar, you will learn how to use self-compassion, the art of treating yourself with kindness, care, and respect.
Nina - A Short Film on Anxiety
Why is it that artists so often depict two autonomous versions of the self? The self leaning on the sink and the self reflected in the mirror. The self pacing the kitchen in a frenzy and the self calmly seated at the table.
Master Clinician Sessions 2022
When Autism and Depression Come Together: What We Know, How to Manage, and Key Resources
Depression is a common diagnosis across the autism community. In fact, over half of independent adults in the SPARK study suffer from it. Please join us as SPARK and ADAA, a nonprofit that works to prevent, treat, and cure anxiety disorders and depression, co-host a timely and important webinar on Tuesday, October 26, 2021 at 12pm ET during National Depression Education and Awareness Month.
When Autism and Depression Come Together: What We Know, How to Manage, and Key Resources
Don’t Go Down the Rabbit Hole!
Don’t Go Down the Rabbit Hole! A Clinical Approach to Unanswerable Questions and the Quest for Certainty
