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...I feel that my experience in an OCD Treatment program with an ERP focus was definitely a positive one. I successfully completed exposures forcing me to face some of my worst OCD fears. I feel that I lessened my OCD urges and took some control back over my emotional well-being.

I'm a School Counselor and I experienced anxiety and depression during my first year on my current job.

I told myself I was just tired and burnout. I did everything I could to explain away my behavior, except ask for help. I didn’t know I needed it. I had convinced myself that once the people around me learned how to “communicate” with me better, then my outburst would stop.