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Webinar
02.03.2022
Needle Anxiety and How You Can Manage It
Many experience distress about needles. This can interfere with our healthcare, or make the experience very distressing. This webinar offers a simple breathing skill that can help and is based on many years of research.
Personal Story
02.02.2022
They're Just Thoughts
“They’re just thoughts,
And I don’t need to believe them, right?.”
Blog post
02.01.2022
Managing COVID-19 Fears as Mental Health Professionals
Many mental health professionals are now conducting patient visits virtually. I am one of the only psychologists left in my building who has stayed behind to continue in-person work while abiding by COVID protocols. Since our practice specializes in refractory OCD spectrum disorders and anxiety disorders a lot of the work done at our outpatient clinic requires in-vivo exposures, which cannot be replicated on Zoom.
Personal Story
01.31.2022
5 Meaningful Ways to Embrace Black Mental Health This February
I believe that the true display of strength comes from being willing to discuss and lean into the uncomfortable moments in life. Whether that is understanding the stages of grief, discussing the darker side of depression or even learning how to cope with social anxiety that comes with racial trauma, there is strength in embracing Black mental health.
Webinar
01.31.2022
A Study of Sleep – Impacts on Social Anxiety and Exposure Therapy
Page
01.31.2022
Conference Continuing Education Credits
The ADAA Annual Conference will offer continuing education credits.
Personal Story
01.30.2022
Sticks and Stones
For me, medication, a doctor that I trust, and a good support system has helped me to move on, but I will never forget what those first years into my treatment plan were like. Time helps too. As time has gone on, I realize I have become a mental health advocate, and not a mental patient anymore.
