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Personal Story 05.19.2021

You're the Real Badass

Manvi's Story... "I feel anxiety survivors should start to talk about their health issues. Here I am, an anxiety survivor, still striving to get better while talking about my entire journey. I want to let people know that mental health issues should not be stigmatized."
Personal Story 05.19.2021

Not Broken

I am starting to see that I can find my voice by helping others realize they are NOT BROKEN. 
Blog post 05.18.2021

Retraining the Brain

ADAA members Sheila Rauch, PhD, ABPP and Carmen McLean, PhD - The past 30 years of research has seen vast leaps in our understanding of how the brain works in function and dysfunction.
Books/Media 05.14.2021

Retraining the Brain

Author
Sheila A.M. Rauch, PhD, ABPP
Publisher
American Psychological Association
Year of Publication/Release
2021
Personal Story 05.14.2021

The Journey To Cold Harbor

It is my sincere hope that this new collection of songs brings as much comfort and healing to others who live with anxiety and depression, as writing them has brought to me.
Personal Story 05.14.2021

A Journey of Faith, Hope and Love

I felt ashamed and alone. The anxiety was like a dark shadow that followed me everywhere. I isolated myself from everyone.

Dr. Avery-Peck received her Bachelor of Arts from Vanderbilt University, a Master of Education in Counseling and Sport Psychology from Boston University and a PhD in Counseling Psychology from Boston University.

Blog post 05.11.2021

How to Manage Post-Covid Anxiety

As the U.S. vaccination rate increases and COVID-19 rates decrease, the question on everyone’s mind is “When will things go back to normal?” Secondarily, a majority of people follow that question with “Why am I so nervous about returning to normal?”