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Autism and Anxiety Disorders: Part Two: Diagnosing and Treating Anxiety in People with Autism
April is world autism awareness month, and so there is no better time to bring to light not only the challenges associated with autism, but also the most common conditions that impact this community.
What Now? Dealing with the Emotional Aftermath of the Verdict
One year ago, the world tuned in to see a man being murdered by a uniformed police officer while onlookers pleaded for mercy. George Floyd’s death led to numerous protests all over the world against police brutality and systemic racism experienced by Black and Brown communities.
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Insomnia (CBT-I) is evidence-based and is recommended as the first-line treatment for insomnia in adults.
Mindfulness Based CBT to Move Past Intrusive Thought OCD
Dear Anxiety...
Should I talk to my primary care provider about my mental health?
It can be challenging to know when to seek therapy and how to get connected with care. Talking to your primary care provider is one option.
Anxiety Post-Pandemic
Autism and Anxiety Disorders: Part 1 - A Guest Blog Post from SPARK
Anxiety is one of the most common mental health disorders affecting those on the autism spectrum. Anxiety can cause extreme fear, dread, sweating, restlessness, and even chest pain. “A lot of us do experience anxiety, and we struggle with it in our own ways,” says Jairo E.
Mental Health and Being a Musician
As a musician, my life is normally spent on the road performing, making music with people, and interacting with show-goers and friends. All of that got completely overturned when quarantine started.
ADAA's Diversity and Inclusion Statement
Diversity and inclusiveness has been and continues to be a core value of the Anxiety and Depression of Association of America (ADAA).
