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Treating Anxiety Disorders, Part 4 (of 6): What Is Cognitive-Behavioral Therapy?
A licensed clinical social worker describes how cognitive-behavioral therapy effectively treats anxiety. Video produced by AnxietyTraining.com
Treating Anxiety Disorders, Part 5 (of 6): Implementing Cognitive-Behavioral Therapy
Details about how to implement cognitive-behavioral therapy (CBT) in treating anxiety, specifically using exposure and response prevention (ERP), cognitive restructuring, behavioral experiments (exposure to anxiety triggers)
Treating Anxiety Disorders, Part 6 (of 6): Complementary Approaches
How complementary approaches to treating anxiety can be effective, including family therapy, mindfulness (acceptance), exercise, yoga, and breathing. Video produced by AnxietyTraining.com
Seattle OCD Support & Recovery Group
Managing Stress for Heart Health
ADAA offers resources to help people manage their stress and anxiety in order to keep their hearts
What Doesn't Kill Us: My Battle With Generalized Anxiety Disorder
Persistence Out of Anxiety and Depression
I had my first experience with severe long-term depression at age 23 when a series of events converged simultaneously. I couldn't sleep, and my lack of appetite had me losing such a significant amount of weight that I feared I would end up in the hospital. I forced myself to eat and eventually gained back the weight, and later an appetite. Being on my own at this age in the late 1980s with limited knowledge of depression, I wouldn't realize what was happening to me until years later.
Highlights: Workplace Stress & Anxiety Disorders Survey
It comes as no surprise that most working Americans experience stress or anxiety in their daily lives. And the Anxiety Disorders Association of America (ADAA) 2006 Stress & Anxiety Disorders Survey backs that up.
Teens Outrunning Anxiety
I’m 21 years old, and besides my busy schedule as a full-time student the University of St. Thomas in St. Paul, Minnesota, keeping a regular running and yoga schedule, work, and trying to balance a social life, I am also the founder and Executive Director of Anxiety In Teens Non-Profit, LLC.
Undiagnosed for Decades
I've suffered from generalized anxiety disorder, or GAD, coupled with panic attacks for more than two decades.
My first major attack struck during a bathroom break in the 7th grade. As I fought waves of nausea and shaky confusion, I feared I was the same as my bipolar father.
Videos Offer Help and Hope for Living with OCD
People often jokingly point to odd habits or tidiness as signs of obsessive-compulsive disorder, or OCD. But the truth is OCD is a very real disorder that affects more than 2 million Americans, and there is a big difference between maintaining a morning routine or keeping a clean home and living with the disorder.
