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Support Group
08.30.2023
Anxiety Group for College Students
College Students have unique needs for coping with daily stress. This group provides tools for managing self doubt, goal setting, time management and decrease in worry / overthinking thoughts - Imposter Syndrome.
Video (YouTube or Vimeo)
08.17.2023
Mental health in the Black Community
Dr. Atasha Jordan from Harvard University shares her insights and research into addressing mental health in the Black community.
Video (YouTube or Vimeo)
08.17.2023
Bipolar Disorder Explained
ADAA member and bipolar expert, Dr. Steve Strakowski explains the signs and symptoms as well as treatment options for bipolar disorder.
Personal Story
08.16.2023
Treat Anxiety as a Mustard Seed
Most would agree that treating invasive cancer when it is still just the size of a mustard seed has a much better prognosis than waiting and treating it when it metastasizes into a larger, less curable disease. My cancer experience makes me more resolute about treating anxiety early.
Blog post
08.14.2023
Traumatic Experiences: Getting Stuck and Unstuck
Many years of research (much of which has been conducted by the authors of this post) have shown that people who try to avoid memories and reminders of difficult experiences have more symptoms of PTSD and depression, and other problems over time.
Blog post
08.10.2023
Everything You Wanted to Know About IOPs for Pediatric OCD
Intensive programs for OCD can serve as a bridge between different levels of care, specifically as a step-up from weekly outpatient therapy or as a step-down from partial hospitalization/residential programs.
Personal Story
08.09.2023
Understanding the Complexity of Complex PTSD (CPTSD)
Growing up in Japan with a workaholic surgeon father and an often-absent socialite mother, I was raised by a revolving cast of caregivers who worked at my father's hospital. An unstable home environment and lack of a consistent caregiver created in me a melancholic, anxious child prone to insomnia.
Blog post
08.07.2023
7 Tips for Addressing Back-to-School Anxiety
As summer comes to a close, whether parents, caregivers, educators or therapists, we all understand that while exciting, the return to school can also be fraught with anxiety.
