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Blog post 06.22.2022

Like Mother, Like Son: Passing the Torch to the Next Generation

“The ADAA conference provided me with a platform to continue my journey forward into greater understanding of how best to support and treat the patients that I have come to be so inspired by…,” Alex said, adding he is also grateful to his mother and the chance to continue her work into the next era of mental health as the field expands and improves. 
Blog post 06.22.2022

How to Talk with Your Children and Teens in the Aftermath of a Violent Event

The key message for parents to convey after exposure to any type of trauma or violence is to ensure that your child feels safe and loved. This can be challenging given the frequency of these events.  Knowing what your child’s school is doing to address risk is important so that you can talk with your child and give them a safe home context as well. 
Personal Story 06.21.2022

Recovery from Panic Disorder: Breaking Through Those Dark Clouds

I was very sensitive as a child and was born as a twin. At the age of 15, my first panic symptom started when my neighbor suddenly passed away and I became afraid of death. For those reading my story, I can assure you that you can come out of this completely. Anyone can recover if you are determined and put all these things together.  
Personal Story 06.21.2022

How to Fight Against GAD

Alberto has dealt with generalized anxiety disorder (GAD) for five years. Here are four ways (combined with medication and therapy) that he has found helpful in managing his anxiety and depression.

Dan Rocker, LCSW-R, is a psychotherapist in private practice in New York City.

Podcast 06.17.2022

What is Paruresis (Shy Bladder Syndrome)? - Podcast

Paruresis is the inability to urinate in public restrooms, or in situations where other people are present.  It is a social anxiety disorder, and there is generally a fear of judgment associated with it.
Video (YouTube or Vimeo) 06.17.2022

What is Parent-Child Interaction Therapy (PCIT)?

What is Parent-Child Interaction Therapy (PCIT)? ADAA Member Erika Vivyan, PhD shares an introduction on PCIT as a treatment option for your child and discusses what PCIT's goals and core principals are, when it is generally used to treat, and what to expect.

Video (YouTube or Vimeo) 06.13.2022

How to Find a CBT Therapist

If you are looking for CBT as your treatment option for anxiety or depression, ADAA members provide some questions and insight on what to ask clinicians.
Video (YouTube or Vimeo) 06.13.2022

What is CBT?

What is CBT? Neal Sideman and Melanie VanDyke, PhD break down the treatment option and how it differs in treatment for anxiety or depression.

Personal Story 06.08.2022

My Journey With Anxiety

My journey with anxiety has been a process filled with loneliness, shame, and growth. When we share about these things not only does it help us not be alone, but it normalizes something that is a common experience and challenge for so many of it. It can remove the shame and start the healing!