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The recommendation most difficult to absorb by most clinicians is the suggestion that interventions that lower expectations of catastrophic or negative outcomes of exposure should be minimized in order to take advantage of the therapeutic effect of violating expectations. The question then arises as to how to motivate patients to do the exposure work while in the grip of serious anticipatory anxiety and suffering from the effects of their own anxiety sensitivity.

As COVID restrictions get a little less and less frigid with the ongoing vaccination campaigns, a lot of us are very excited to resume some of our normal work and social life. At the same time, we may experience a burst of anxiety as we start to get out of quarantine-- after all, it’s been a really long time, right?!  To help ease up that anxious feeling, Dr. Carmichael has packaged some of her favorite pointers into an easy-to-remember acronym of S.U.N. to help you cope!