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Blog post
10.20.2022
Is it OCD or Social Anxiety? Or is it Both?
In true form, for OCD lovers like myself, I posed more questions than answers in the title. That was intentional, to be funny, eye-catching, and thought-provoking. Hopefully, I pulled off at least two of th
Personal Story
10.19.2022
Unsaid Feelings Never Left Unsaid nor Unheard
And I will write. I will write until it hurts no more. I will write until the agony left expressed like a historic event that needs to be recorded hoping that like words, it can also be erased, edited, and forever saved.
Blog post
10.17.2022
10 Tips to Manage the Uncertainty, Anxiety and Stress of the Midterm Elections
10 suggestions from a clinical psychologist to make it through this stressful period of political division and constant flood of upsetting news stories.
Webinar
10.17.2022
Managing Election Stress and Anxiety
Anxiety and stress related to politics and elections affects us all. ADAA partners with Menninger to bring you this webinar. It provides tips and best practices for managing your political stress and anxiety during and after the mid-term election.
Blog post
10.17.2022
Election Stress: How to Find Peace with Political Polarization
When working with my clients and myself, I’ve found the following three essential strategies to be most effective in easing mid-term election anxiety and stress.
Books/Media
10.16.2022
Goodbye, Anxiety: A Guided Journal for Overcoming Worry
Publisher
Penguin Random House
Year of Publication/Release
2021
Personal Story
10.15.2022
Romance Novels and Improving Mental Health
With the #MeToo movement and the rising numbers of people af
Blog post
10.13.2022
What Are the Pandemic Side Effects on Those with BDD and OCD?
The pandemic set a new era into motion. When the world went into lockdown in 2020, people learned to fear the outside and any social interaction, becoming extremely fearful of contracting the deadly virus.
Personal Story
10.07.2022
D.R.E.A.M. (Dreams Rule Everything Around Me)
As someone who has suffered chronic depression and has a fam
Personal Story
10.06.2022
Finding My Own Silver Linings Playbook Through Mental Health Advocacy
Bachelor Clayton Echard shares his experience with body dysmorphic disorder (BDD), a mental health condition that involves obsessively focusing on a real or perceived flaw in one’s physical appearance to a point where it interferes with daily life. If you suffer from BDD, you can find information and resources at ADAA.
