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Treating Perinatal Mood Disorders Using Behavioral Activation Psychotherapy
Postpartum mood disorders are among the most common and debilitating mental health problems in the U.S. (1-2), with the capacity to interfere with maternal function, infant health (3-4), and maternal-infant bonds (5).
Set Mo - Nightmares
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Anxiety is something that affects so many of us to varying degrees and is too often overlooked.
Lift The Mask
For the past 24 years of my life, I’ve been wearing a mask.
"She Triumphs" e-Newsletter
Set Mo - Nightmares
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Anxiety is something that affects so many of us to varying degrees and is too often overlooked.
LuLaRoe Fundraiser
The weekend of October 31, 2014, I was hit hard with Panic Disorder. Panic attacks one after another, all weekend long. Even my throat "fell asleep". Y
Pedophiles, Rapists and Murderers...Oh My: How to Disengage from Harm OCD & Re-engage in Your Life
Over the past few years, there has been increased awareness and understanding of OCD within the general public.
Diverse Communities
Martin Paulus, PhD - ADAA Board
Victoria Risbrough, PhD - ADAA Board
Victoria Risbrough, PhD
University of California San Diego
The Art of Disengagement: 10 Tips to Help Disentangle Yourself from Other People’s Drama
An underappreciated tool for successful living is “The Art of Disengagement.” There is much literature around engagement and holding one’s ground, but disengagement often gets the short end of the stick.
I Had a Black Dog, His Name Was Depression
At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don't know where to turn for help.
