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Books/Media
11.24.2021
Your Amazing Teen Brain: CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind
Publisher
Instant Help
Year of Publication/Release
2021
Personal Story
11.19.2021
RAIN: A Mindful Framework for Addressing Anxious Thoughts
Developed several decades ago by Michele McDonald, RAIN is a tool for practicing mindfulness when we feel overwhelmed by our thoughts and emotions. As someone who both lives with anxiety and practices mindfulness, I found this framework practical and implementable.
Books/Media
11.18.2021
The Grieving Brain: The Surprising Science of How We Learn from Love and Loss
Publisher
HarperOne
Year of Publication/Release
2022
Personal Story
11.16.2021
I Withered and Bloomed Again - This Time With More Strength
The way they are helping me is admirable. They are teaching me to walk again in the beautiful and bumpy roads of life. I have started loving, living, dreaming, and caring for myself.
Books/Media
11.15.2021
The No Worries Guide to Raising Your Anxious Child: A Handbook to Help You and Your Anxious Child Thrive
Publisher
Jessica Kingsley Pub
Year of Publication/Release
2021
Blog post
11.09.2021
Childhood Depression and Anxiety in the Age of COVID-19
The COVID-19 pandemic has been identified as a significant factor in the deterioration of mental health in children, but the long-term effects of COVID-19 on children's mental health has yet to be seen.
Blog post
11.09.2021
The Science of Gratitude: 5 Easy Practices for November
Science supports how consciously practicing gratitude can help you feel better, attain stronger mental health outcomes, and even curb anxiety.
Webinar
11.08.2021
Uncovering Effective CBT - Preventing and Treating Depression Among Youth
CBT has demonstrated to be effective for the prevention and treatment of depression in youth. However, CBT can differ in content with different presence and duration of treatment components. In order to improve the effects of CBT and to find out WHAT works best, it is important to identify (non-)effective components of CBT programs.
Webinar
11.05.2021
Apps for Anxiety and Depression
While apps are not a replacement for seeing a licensed professional, they can be a starting point for getting support, an add-on to treatment you are already receiving, and/or a helpful tool to have in your back pocket to help you stay on top of your overall wellness.
