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Blog post 10.21.2020

3 Essential Strategies to Help Manage Election Anxiety

“If we lose, I just don’t know whether the country can survive,” my client said. “Things are getting too crazy.” I heard those words before. From clients of the opposite party. The upcoming election has become every American’s—Republicans and Democrats, therapists and clients— worry number one.

Dr. Lizzie Sauber received her degree from the University of Maryland's Counseling Psychology Program. She completed her internship and fellowship at the VA Palo Alto Health Care System, where she now works as a staff psychologist in Trauma Recovery and Services.

Webinar 10.16.2020

The Practice of Cultural Humility: Addressing Privilege, Stereotypes, Biases, and Microaggressions in the Therapeutic Context

Cultural/diversity issues play a significant role in therapy. Reported experiences of microaggressions in the therapeutic setting are common among patients seeking mental health treatment (Davis et al., 2016) and among mental health providers (deMayo, 1997). Microaggressions have been associated with lack of treatment engagement (Crawford, 2011) and poor working alliance (Owen et al., 2010).
Personal Story 10.16.2020

Conquering Mountains

In 2014, I was diagnosed with Social Anxiety Disorder.  Although I received the diagnosis when I was twenty-seven, it was something I always struggled with.

Dr. Paul Greene is the director of the Manhattan Center for Cognitive-Behavioral Therapy in New York City.