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Managing Competition Anxiety While Staying-At-Home
For all athletes, the outbreak of COVID-19 brought competition to a striking halt. Many who were ramping up their training regimen for an upcoming tournament, or helping their team strengthen their playoff seeding, were heartbroken to hear there were no more games to be played.
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry
Experiencing Financial Stress Due to COVID-19? Learn Stress-Relieving Tips from Anxiety and Financial Experts
Learn some practical tips from two certified financial planners from BDF LLC (Kristina Caragiulo and Nick Cosky of BDF LLC in Chicago) on navigating your financial concerns during these challenging times.
Mental Health on the Frontlines of COVID-19 Part 2 – A Phased Approach for Support
The Phased Approach to COVID-19 Mental Health Response (PAC) is a framework for COVID-19 mental health response developed by ADAA members Drs. Sheila Rauch, Naomi Simon, and Barbara Rothbaum to aid in responding to and planning for mental health impacts of the current pandemic.
Tips for Building Resilience in Students and Early Career Professionals During COVID-19
The Pandemic Parenting Guide: How to Improve Your Child/Teen’s (and Your Own) Emotional Well-Being in Times of COVID-19
In this unprecedented novel coronavirus (COVID-19) pandemic, many parents are left struggling with navigating a new, uncharted territory of challenges, while trying to grapple with and establish new norms in the household.
Flipping the Script: How Becoming a COVID-19 Patient Challenged My Skills as an Anxiety Therapist
The night of Sunday April 19, I stayed home with my dog Ritz watching TV and eating takeout from one of my favorite restaurants. Later that night I became very ill, surprising because I’d been eating at that place for a decade without issue.
Is Watching the News Making Your Anxiety Worse? Tips for Staying Informed and Managing Anxiety
Why Can’t I Stop Watching the News?
