Search Content

*With the pandemic creating untold new challenges for us all, many therapists have completely switched to video visits with their patients. For those of you who are new to telehealth, it may be useful to check out some of these links for technical and ethical guidance:

Hoarding behaviors range from the normal (i.e., acquiring and saving items we do not need and/or will not use) to the clinically diagnosable (i.e., having areas of your home that are not usable due to clutter). Most of us fall somewhere on this continuum.

Before COVID-19 was declared a pandemic, many of us in mental health became aggressively helpful. We gave interviews to media outlets small and large and wrote content for wide distribution. Just before the World Health Organization made its declaration, some of us were already fatigued.

Parents can't be constant companions, teachers or saints at this time. You can be enough.

Each of us is facing the challenges of the COVID-19 pandemic that impact our ability to respond effectively.

Major crises raise people’s concern for personal safety and heighten anxiety. One effect of this heightened anxiety is that it can intensify bias and discrimination as we start focusing our attention on our own well-being.

What is Trichotillomania (TTM)?

This consists of compulsive urges to pull one’s hair resulting in noticeable hair loss. Hair-pulling can be any part of the body like arms, pubic hair, eye lashing, legs, etc. 

Why do people do this?

I’m a specialist in the treatment of OCD and anxiety disorders. OCD is a debilitating mental health disorder whereby patients experience unwelcome, intrusive, disturbing thoughts (obsessions) that create anxiety.

Since the World Health Organization declared the COVID-19 outbreak a global pandemic, many of us, even those who have not been infected by the virus, will choose to quarantine in our homes for the upcoming weeks.