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COVID Stress Syndrome: 5 Ways the Pandemic is Affecting Mental Health
In addition to its staggering impact on physical well-being and mortality, COVID-19 is also taking an unprecedented toll on our mental health.
Triumph Newsletter
Health Anxiety Part 2: Learn How to Face Your Fear of Death and Overcome Health Anxiety
The illness you fear may not be the illness you have. Do you worry about cancer, heart attacks, or a brain aneurism? Do you regularly google your symptoms or reexam parts of your body that are concerning?
3 Ways to Help Kids Manage Emotions During Covid
The virus has upended the world as we know it, and kids are struggling. Kids were not meant to live this way. None of us were meant to live this way, but as a child therapist, I have a specia
3 Ways to Help Kids Manage Emotions During Covid
The virus has upended the world as we know it, and kids are struggling. Kids were not meant to live this way. None of us were meant to live this way, but as a child therapist, I have a specia
Depression FAQs
ADAA - My Professional Cradle
Back in 1994, I applied for a poster presentation for the ADAA annual conference based on my observations that there is a certain group of patients whose onset of OCD began after a certain level of trauma/PTSD.
Top Ten COVID-19 Anxiety Reduction Strategies
During this time of national crisis, we must manage two things simultaneously: 1) Protect ourselves from the Coronavirus
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Effective Date: 10/27/2020
Stop the Worry Cycle
Worry is common. It becomes problematic when it is excessive, intrusive and constant. It's hard to turn off worry because it feels like problem solving. Learn how problem solving becomes a reinforcement loop and how to break that cycle.
The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience
Exposures: What to Do if Your Clients Say "I Can't Do It"
Have your clients faced those situations where, in getting ready to make values-based exposure exercises, their minds come up with thoughts along the lines of, “It will be too much; I won’t be able to handle it; It will be a disaster; how do I know it’s going to work; Do I really have to do it?”
