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Books/Media 09.27.2019

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Author
Sally M. Winston, PsyD and Martin N. Seif, Phd
Publisher
New Harbinger Publications
Year of Publication/Release
2017

Selected in March 2019 as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation - an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcom

Books/Media 09.27.2019

The ABCs of Coping with Anxiety: Using CBT to Manage Stress and Anxiety

Author
James Cowart
Publisher
Crown House Publishing
Year of Publication/Release
2017

This publication is now a recommended self-help book by the Association for Behavioral and Cognitive Therapies (ABCT) and is recognized  as a "highly commended" publication by the British Medical Association.

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