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Personal Story
06.29.2024
Harm OCD Made Me a Pushover Parent
My OCD tells me that I am a bad mom. Sometimes the self-doubt actually paralyzes me. Or, the self-doubt has me scrambling to do too much. But the self-doubt noise has largely died down, and I have learned to ignore the intrusive thoughts that I am harming my children.
Blog post
06.28.2024
An Inspirational Tool to Reframe Your Everyday Thoughts
We invite you to learn about self-talk as a simple yet highly effective secret weapon to battle anxiety and depression. We advocate for creating short phrases that guide us and focus our intentions.
Blog post
06.27.2024
The Difference Between Planning and Worrying
Lately, I’ve been noticing the ways that, despite decades of studying worry, my mind can trick me into a ruminative spiral by telling me I am planning or preparing rather than uselessly worrying.
Page
06.26.2024
Resources for Early Career and Student Mental Health Professionals
Are you an early career mental health professional or student? This website page provides resources and information to help you decide which career path is the right one for you.
Blog post
06.24.2024
Workplace Burnout: Building Awareness and Prevention
Feeling stressed at work? You’re not alone. Physicians, nurses, and other healthcare professionals are at higher risk for burnout. Learn how to identify and prevent workplace burnout.
Taking the “Nervous” out of the Nervous System: Novel Treatment for Anxiety Disorders
This live webinar will provide a look at the nervous system (sympathetic and parasympathetic) as it relates to learning, emotion, and behavior.
Webinar
06.19.2024
An Introduction to Body-Focused Repetitive Behaviors
This CE eligible webinar introducea Body-Focused Repetitive Behaviors (BFRBs).
Personal Story
06.18.2024
From Darkness to Light: My OCD Story
I encountered my first obsessive thought when I was about 10 years old, centered around God and religion. As a shy kid, I kept these feelings to myself... But in my suffering with OCD, I found my passion and community. I made it my life goal to help others with OCD.
Personal Story
06.18.2024
A Black or Biracial Woman's Mental Health Nightmare
I was diagnosed with depression and bipolar disorder at the age of 23. I went on to work for many years, marry, divorce, and have three children. And in my 30s I added anxiety and schizoaffective disorder to my mental health repertoire.
