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To keep the momentum of the treatment progress, I like to refer to these four steps that can help one to develop an individualized relapse prevention plan with their provider.

In a world where technology seamlessly integrates into our daily lives, how does one raise a safe, healthy child given these omnipresent social media influences?

Often times, people struggling to move on from a breakup inadvertently act in ways that amplify their emotions of love towards the person, but these urges usually make us feel worse in the long term. So, what can we do? Enter “Opposite Action.”