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Stephnie Thomas, LCPC, is the owner of a solo practice in Westminster, MD, & also works part time as an Associate at the Anxiety & Stress Disorders Institute in Towson, MD.

Dr. Veronica Tilden is a clinical psychologist in the State of Maryland and affiliated with the Anxiety and Stress Disorders Institute (ASDI). She specializes in the treatment of anxiety, OCD and related disorders in adolescents and young adults. She earned her Psy.D.

Blog post 02.23.2024

Firearm Suicide Risk in Service Members and Veterans

Firearm ownership is undoubtedly a risk factor for suicide. While it is not the only risk factor, it is a significant one and certainly the most lethal. Firearms are a common method of suicide in veterans with high rates of gun ownership.
Blog post 02.22.2024

Five Tips for DEI as a Graduate Student or Trainee with a Marginalized Identity

DEI can take up valuable time, as well as emotional and mental resources. This is particularly true for graduate students and trainees, who are simultaneously juggling research, clinical training, and personal transitions. Here are FIVE ways to ensure the important work you do, is also working for you.

Michelle Fernando, PhD, is a postdoctoral clinical research fellow in the National Center for PTSD, Behavioral Sciences Division, at the VA Boston Healthcare System. She received her PhD in Clinical Psychology from Eastern Michigan University.

Personal Story 02.21.2024

Over The Moon

The story behind my newest single, "Over the Moon," stemmed from my absolute rock bottom. It’s as if the walls around me were caving in one after the other. Growing up became mandatory, and the light of being a carefree twenty-something blew out.
Blog post 02.20.2024

Aging With Anxiety

Anxiety most certainly does exist for older adults and many in this age group will tell you just how derailing it can be. But detecting it in the first place can be a challenge for some.

Dr. Julie Erickson is a clinical psychologist in private practice and adjunct faculty member in the Department of Applied Psychology & Human Development at the University of Toronto.

Personal Story 02.15.2024

Living with Emetophobia as a College Student

Living with Emetophobia is a constant challenge. Nausea plagues me relentlessly, feeding into a vicious cycle of anxiety. Despite the hardships, I hold onto hope for progress.