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Personal Story 01.09.2023

To All Who Struggle Silently

Hi to all who struggle every day. I've been struggling with anxiety, panic attacks and depression for most my life. I have been struggling since I was a child with these disorders and have seen terrible downward spirals.

Personal Story 01.06.2023

Who I Really Am

This song is dedicated and directed to those who suffer from the condition commonly known as anxiety. As someone suffering from anxiety, I have found art as my outlet to express my feelings and combat my condition. 
Personal Story 01.06.2023

My Three Steps: How I Went from Socially Anxious to Socially Confident

You might think being able to strategize is a good thing, but when it involves hours and hours of time thinking of ways to get out of having to ask a question, give a presentation, speak up in class, and generally avoid most social interaction, it can be detrimental.

Julia Moore Vogel, PhD is a Program Director at Scripps Research. She manages The Participant Center (TPC) for the NIH-funded All of Us Research Program.

Personal Story 01.03.2023

Learning To Be Me Again

Having anxiety hasn't been easy. I learned that I have to be okay with uncertainty in my life and that not everything is always going to go the way I have planned in my head.
Page 12.21.2022

FREE Mental Health Resources for Your Clients/Patients

ADAA's website offers free expert reviewed content to supplement your client and patient's treatment. Clinicians, discover the additional resources including webinars, blogs posts, and more to share with your clients/patients.
Blog post 12.15.2022

10 Tips To Minimize Holiday Season FOMO

It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.