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Support Group
02.12.2023
Virtual Anxiety and Depression Peer Support Group for Minorities
Blog post
02.09.2023
White Knuckling: All Pain, No Gain
White knuckling is the term used to describe the process of fighting or powering through a situation that you find anxiety provoking.
Personal Story
02.09.2023
Surviving GAD Generalized Anxiety Disorder
Two years ago, I was diagnosed with Generalized Anxiety Disorder. This condition controlled my every thought and action, causing me to experience panic attacks, physical pain, and intrusive thoughts.
Blog post
02.09.2023
All the Way with Mental Health Care and Access
“Our first concern must be to assure that the advance of medical knowledge leaves none behind.” A conversation with ADAA#2023 Conference Keynote Luci Baines Johnson
Webinar
02.08.2023
The Myth of "Having it All"
The Myth of “Having it All:” Finding your Work-Life Rhythm for Female- and Women-Identified Mental Health Care Professionals
Blog post
02.08.2023
Keep Your Mental Health in the Game: Therapy and Support for Athletes
Athletes will continue to work hard, push themselves, and make their bodies do things many of us can only marvel at, but the attention and awareness to mental health in the field of sports gives them a fighting chance with conditions like anxiety and depression.
Personal Story
02.06.2023
If Only You’d Love Yourself
Music helped me through some of the toughest times of my depression. I’m a young adult now and I’ve been clinically depressed most of my life. Music was, and still is, my safe space.