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Webinar 10.24.2022

A Safe Space - Men's Mental Health

This free webinar explores the signs, symptoms, and possible treatments of anxiety and depression in men. Attendees will leave the webinar with a better understanding of how to support men, tools to support mental health, and how to start talking about mental health to break the stigma.

Rachel Lippin-Foster is a clinical social worker at CBC, where she provides individual and family therapy to children, adolescents, and adults utilizing Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP).

Dr. Stan D. Arkow is a Board-Certified psychiatrist working as Medical Director of CPEP & Inpatient Psychiatry at Columbia University Medical Center (CUMC). He has been on the faculty at Columbia University since 1981. Dr.

 Zach Pacha, LISW, is the owner of The Anxiety and OCD Center of Iowa.  He currently provides individualized therapy on a daily basis to clients, which he has been doing for over 15 years.

Blog post 10.20.2022

Is it OCD or Social Anxiety? Or is it Both?

 In true form, for OCD lovers like myself, I posed more questions than answers in the title.  That was intentional, to be funny, eye-catching, and thought-provoking.  Hopefully, I pulled off at least two of th

Personal Story 10.19.2022

Unsaid Feelings Never Left Unsaid nor Unheard

 And I will write. I will write until it hurts no more. I will write until the agony left expressed like a historic event that needs to be recorded hoping that like words, it can also be erased, edited, and forever saved.
Webinar 10.17.2022

Managing Election Stress

Anxiety and stress related to politics and elections affects us all. ADAA partners with Menninger to bring you this webinar. It provides tips and best practices for managing your political stress and anxiety during and after the mid-term election.