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Podcast
01.16.2023
I-CBT Treatment At A Glance with Mike Heady, LCPC
Join Nicole Morris, LMFT and Mental Health Correspondent, as she continues the discussion with Mike Heady, LCPC.
Blog post
01.12.2023
When Disturbing Dreams Affect Quality of Life: Mental Health Nightmare Disorder and Treatment
About 4 to 6 percent of Americans suffer from nightmare disorder, also known as dream anxiety disorder, a sleep condition characterized by frequent nightmares.
Books/Media
01.10.2023
Bold Move: A 3-Step Plan to Transform Anxiety into Power
Publisher
Harper One
Year of Publication/Release
2023
Personal Story
01.09.2023
A Police Officer's Poor Coping Strategies
There are many different coping strategies people may use after experiencing trauma. They may be good and healthy, or they may be bad and unhealthy. My coping strategies were bad, unhealthy, self-destructive, and dangerous.
Personal Story
01.09.2023
Believe in yourself, you CAN get out of dark world of depression/anxiety
Despite seeing so many doctors, nothing concrete was coming out in the medical diagnosis. Slowly and steadily, I crafted a strategy to fight the situation. I believed that all these negativities around me can be overcome by positivity and focusing on the good things.
Personal Story
01.09.2023
To All Who Struggle Silently
Hi to all who struggle every day. I've been struggling with anxiety, panic attacks and depression for most my life. I have been struggling since I was a child with these disorders and have seen terrible downward spirals.
Event
01.06.2023
Improving Healthcare Through Research: A Fireside Chat With The All Of Us Research Program
Personal Story
01.06.2023
Who I Really Am
This song is dedicated and directed to those who suffer from the condition commonly known as anxiety. As someone suffering from anxiety, I have found art as my outlet to express my feelings and combat my condition.
Personal Story
01.06.2023
My Three Steps: How I Went from Socially Anxious to Socially Confident
You might think being able to strategize is a good thing, but when it involves hours and hours of time thinking of ways to get out of having to ask a question, give a presentation, speak up in class, and generally avoid most social interaction, it can be detrimental.
Webinar
01.05.2023
Improving Healthcare Through Research: A Fireside Chat With The All Of Us Research Program
Diversity matters when it comes to mental health. This free fireside chat with Dr. Julia Moore Vogel will discuss the All of Us Research Program and how it's addressing mental health disparities.
