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Personal Story 09.28.2022

Fighting for my Kids and my Mental Health

This is something that I still battle with every single day. I am just now at a point in my life where my anxiety and depression are somewhat manageable. I do still have flair-ups, but I have learned how to manage them for the most part. 

Sarah Perret is the digital education director at the Digital Psychiatry Lab at Beth Israel Deaconess Medical Center and leads the team's digital navigator training.

Noy Alon is the digital literacy director at the Digital Psychiatry Lab at Beth Israel Deaconess Medical Center and leads the team's digital literacy curriculum development and community outreach.

MD MBI is director of the digital psychiatry division, in the Department of Psychiatry at Beth Israel Deaconess Medical Center, a Harvard Medical School affiliated teaching hospital, where he also serves as a staff psychiatrist and assistant professor.

Blog post 09.23.2022

Toxic Positivity

Toxic positivity has become increasingly popular in news media since 2020. Toxic Positivity occurs when encouraging statements are expected to minimize or eliminate painful emotions, creating pressure to be unrealistically optimistic without considering the circumstances of the situation.  
Blog post 09.23.2022

Minding Depression: Calling on Screening and Treatment to Narrow the Gap

A newly published study on depression in the American Journal for Preventive Medicine reports that from 2015 to 2020 the prevalence of depression in the United States, particularly among adolescents and young adults in the nation, increased and that the pandemic contributed to a worsening mental health crisis.

Graham Reynolds, PhD., is a New York State licensed psychologist at the American Institute for Cognitive Therapy. Dr.

Personal Story 09.22.2022

A Widow's Perspective as a Suicide Loss Survivor

I made this video for others to see a different perspective of how suicide can impact a family. A widow's perspective. I want to share my story in hopes that it will give someone the feeling of validation and understanding.