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Personal Story
10.07.2024
Art Heals: Combating Anxiety and Depression through Creative Outlets
From an early age, I struggled with unrealistic fears, worry, and sa
Personal Story
10.05.2024
Content with a Cause
There’s a tendency to view conditions like Bipolar Disorder as a weakness, especially in professional spaces, but I’ve come to realize that embracing vulnerability makes you stronger, not weaker.
Blog post
09.26.2024
What you Need to Know About Breastfeeding and Parent Mental Health
Breastfeeding is a learned behavior for both baby and parent that requires guidance, nurturing, and support. However, as many of us who have breastfed before know, it does not always go well.
Personal Story
09.25.2024
Validation and the Power of Stories
Other times when I have felt safe is by reading other people’s stories. Stories help us connect with people, feel less alone, validate our feelings, and are vital to people who are struggling with all kinds of mental disorders.
Blog post
09.25.2024
Riding the 'Pollercoaster' in an Election Year
Is riding the pollercoaster—gritting our teeth and white-knuckling it when the news is bad, lifting our arms and screaming when it’s good—an optimal way to prepare for the election?
Personal Story
09.24.2024
Fearless Living: My Journey with Anxiety
I've battled severe anxiety for over 15 years. Through it all, I learned to live with my anxiety rather than trying to eliminate it completely. Now, at 42, I continue to live with anxiety, but on my terms.
Blog post
09.19.2024
4 Strategies When Your Child Refuses to Go to School
With school in full swing for students across the country, parents and caregivers could begin to see signs of school refusal. Rogers Behavioral Health’s Dr. Heather Jones explains how to identify it and provides strategies for helping your child overcome it.
Video (YouTube or Vimeo)
09.18.2024
Fear of Flying/Mental Health Minute
Quick tips for managing a fear of flying.
Blog post
09.17.2024
Ask Yourself These 3 Questions to Manage the Roller Coaster of Election Anxiety
It is no surprise that many people feel anxious – we live at a time when ‘breaking news’ occurs multiple times a day. These 3 questions can serve as a useful guide as we try to manage the high anxiety and general roller coaster of emotions that affect us during momentous election periods.
Blog post
09.17.2024
Hidden Links: The Common Threads of Mental Health Disorders
In many illnesses, having one symptom makes you much more likely to have others. Such as, individuals with diabetes are more likely to also have hypertension. The same is also true for mental health disorders.
