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Personal Story 10.18.2024

Creating a Brand Focused on Mental Health Awareness- My Personal Story

I was terrified that the next attack could come at any moment—while driving, during a shift, or even while spending time with family and friends. The fear of having another attack was enough to keep me on edge constantly, which only fed the cycle of panic and anxiety. I couldn’t keep living this way.
Personal Story 10.15.2024

A Letter to My Friend: "Reason To Live"

You could say music is my form of therapy. After working on my own mental health and dealing with the anger and emotions losing Ethan and others had caused, I went to my room one night and wrote what I wish I could still tell Ethan. The first words that came out of my mouth were, “I love you too much to watch you fall”.
Blog post 10.15.2024

Should You Tell Your Child Their Mental Health Diagnosis?

No parent wants to make things worse for their child, and certainly not when they’re already struggling with mental health symptoms, but explaining what is causing a child’s inner havoc and distress or outer symptoms can be a relief. It can separate the child from the symptoms.

Dr. Tamar Chansky is a licensed psychologist, the Founder of the Children’s and Adult Center for OCD and Anxiety in Plymouth Meeting, PA. Dr.

Blog post 10.09.2024

Social Anxiety Due to Fears of Stereotype Confirmation

Stereotypes are oversimplified generalizations about groups or categories of people. In this blog article, you’ll learn more about the connection between stereotypes and social anxiety, as well as ways to manage social anxiety that occur as a result of stereotypes.

Dr. Steele is a licensed professional counselor, counselor educator, and diplomate of the Academy of Cognitive and Behavioral Therapies. Dr. Steele is also the owner and clinical director of Kalamazoo Cognitive and Behavioral Therapy where she provides therapy, supervision, and training in CBT.

Blog post 10.08.2024

10 Tips for Helping Children Survive the Emotional Aftermath of a Hurricane

When our children ask us the big questions, such as “Why?” or “What are we going to do?” after a flood, earthquake or hurricane has destroyed their home, community or disrupted daily life, adults can get stuck thinking that they must provide an explanation for the unexplainable.

Dr. Brooks is the founder of the Anxiety and Behavioral Health Center (est. 2020), an outpatient mental health clinic in Ijamsville, MD. She and her team provide specialized treatment for anxiety and related disorders across the lifespan.