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Blog post 06.28.2024

An Inspirational Tool to Reframe Your Everyday Thoughts

We invite you to learn about self-talk as a simple yet highly effective secret weapon to battle anxiety and depression. We advocate for creating short phrases that guide us and focus our intentions.

Blog post 06.27.2024

The Difference Between Planning and Worrying

Lately, I’ve been noticing the ways that, despite decades of studying worry, my mind can trick me into a ruminative spiral by telling me I am planning or preparing rather than uselessly worrying.

Ruth G. Golomb, MEd, LCPC

Ms. Golomb is a clinician, supervisor, and co-director of the doctoral training program at Behavior Therapy Center (BTC), where she has worked since the mid 1980’s. Ms. Golomb specializes in the treatment of anxiety disorders in children and adults.

Blog post 06.24.2024

Workplace Burnout: Building Awareness and Prevention

Feeling stressed at work? You’re not alone. Physicians, nurses, and other healthcare professionals are at higher risk for burnout. Learn how to identify and prevent workplace burnout.

Personal Story 06.18.2024

From Darkness to Light: My OCD Story

I encountered my first obsessive thought when I was about 10 years old, centered around God and religion. As a shy kid, I kept these feelings to myself... But in my suffering with OCD, I found my passion and community. I made it my life goal to help others with OCD.

Personal Story 06.18.2024

A Black or Biracial Woman's Mental Health Nightmare

I was diagnosed with depression and bipolar disorder at the age of 23. I went on to work for many years, marry, divorce, and have three children. And in my 30s I added anxiety and schizoaffective disorder to my mental health repertoire.

Michael Stier, LCPC, LPC, NCC

Michael Stier, LCPC, LPC, NCC, Director of Education and Training, is a Licensed Clinical Professional Counselor in Illinois and a Licensed Professional Counselor in both Missouri and Georgia.

Josh Spitalnick, PhD, ABPP

Dr. Josh Spitalnick is a Licensed Psychologist, Board Certified in Behavioral and Cognitive Psychology (ABPP) and CEO/Practice Owner of Anxiety Specialists of Atlanta, an outpatient clinic in Dunwoody, GA.

Event 06.17.2024

Ask the Authors Free Live Q & A: The BFRB Recovery Workbook

Webinar 06.17.2024

Ask the Authors Q & A: The BFRB Recovery Workbook

Join ADAA on July 31st at noon ET for a Live Q & A with Dr. Marla Deibler and Dr Renae Reinardy, authors of The BFRB Recovery Workbook, a self-paced workbook that provides evidence-based tools to examine your BFRB in a new way.

Event 06.17.2024

Ask the Authors Free Live Q & A: The Complete Guide to Overcoming Health Anxiety

Webinar 06.17.2024

Ask the Authors Q & A: The Complete Guide to Overcoming Health Anxiety

August 6 - Live Free Ask the Authors Q & A with authors Josh Spitalnick, PhD, and Michael Stier, LCPC, to discuss their book, "The Complete Guide to Overcoming Health Anxiety: How to Live Life to the Fullest...Because You're Not Dead (Yet)."