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Blog post
11.20.2024
Tips to Manage Post Election Anxiety
In recent years, it seems like each presidential election leaves around half the country feeling anxious about the next four years. If you’re in that half following the recent election, know that there are a lot of things you can do to manage anxiety in a healthy way.
Video (YouTube or Vimeo)
11.15.2024
What is Menopause?
How does menopause impact a person's mental health? In this video learn about the role menopause plays in mental health symptoms and how to find treatment and support.
Blog post
11.13.2024
New ADAA Member Books: Fall 2024
Fall 2024 New Member Books Focus on Obsessions, Compulsions, and Intrusive Thoughts: Introducing Comorbid Eating Disorders and Obsessive-Compulsive Disorder, The Compulsive Reassurance Seeking Workbook, and Hello Baby, Goodbye Intrusive Thoughts
Personal Story
11.13.2024
Healing My Speaking Anxiety So I Can Empower Others
I, like many others, was led to believe that feeling the fear and doing it anyway was the answer, or that repetition would somehow make it magically go away. In my case, I needed to go inward and process childhood and adolescent traumas that had been unhealed in order to truly heal and release the fear.
Personal Story
11.13.2024
Redefine Your Pain
Despite anxiety and depression, I was fortunate enough to overcome my traumas by learning how to repurpose them as inspiration. Today, fashion and fine art allow me to offer the world both a physical and mental embrace.
Blog post
11.07.2024
10 Strategies to Help Kids Manage Uncomfortable Emotions
In a world that values immediate gratification and ease, it can be challenging to teach kids how to tolerate these feelings without intentional practice.
Blog post
11.06.2024
The Election is Over - Now What?
Election Day has come and gone. However, given the polarization that accompanied this election, it’s not unlikely that you may be experiencing a variety of emotions and thoughts.
Personal Story
11.05.2024
Social Anxiety and Handmade Jewelry
I didn't even know that the immense fear I had about how people perceived me was called social anxiety, let alone how to get support to overcome it.
